Practice Vinyasa Flow Yoga, Yoga For Stress, or Yoga Beginners courses with Alina online! There’s a class to suit every mood, goal, and fitness level. If you’re interested in a class but aren’t sure it’s right for you, send Alina an email at firstname.lastname@example.org and she will be happy to advise you.
Please note that level 1 is suitable for complete beginners and people who haven’t been doing yoga on a regular basis. Level 2 is suitable for students who are more advanced, teacher trainees, and yoga teachers. Alina will offer modifications throughout the class.
First Class Free
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styles of yoga
Vinyasa Flow Yoga (L1-2) class is a moving, breathing, meditation. You will be “flowing” through the practice of Sun Salutations, inversions and you will also be introduced to more advanced poses with variations for all levels.
With its constant movement, Vinyasa Flow Yoga can be seen as the most ‘cardio’ of the yoga styles where you get the heart pumping and the body sweating.
This ‘moving meditation’ has a profound and positive impact on your emotional and mental health.
Yoga for Stress / Hatha Yoga
Mindfulness meditation, breathing exercises with positive psychology linked with gentle Hatha Yoga practice is a great combination for all levels including complete beginners and people suffering from any injuries..
This class will help you to clear your mind with gentle music, long-hold poses, and stretches.
Yoga Beginners Course
In this course, you will learn the basics of yoga postures, sequencing, alignment, and breath. You will receive personal attention from an experienced teacher and work at a slow pace that means you’ll learn the basics thoroughly, step by step.
This course will prepare you to explore the many different styles of yoga and build the confidence to join drop-in classes.