Meditation

The Class

Calm your soul and lift your spirits – a bit of meditation goes a long way in today’s fast paced world. Learn to connect mind and body with our expert instructor to guide you through techniques that manage fears, feelings and frustrations.

Our classes give a practical introduction and include topics such as the benefits of meditation, mindfulness, good posture, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of philosophy.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
Visit this class

Gallery

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Meditation06.00 - 07.00Meditation06.00 - 07.00Meditation06.00 - 08.30Meditation06.00 - 08.30Meditation06.00 - 08.30
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00 Meditation10.00 - 11.00Meditation10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 Meditation12.00 - 13.00Meditation12.00 - 13.00Meditation12.00 - 13.00Meditation12.00 - 13.00
13.00 - 14.00
14.00 - 15.00 Meditation14.00 - 16.15Meditation14.00 - 16.15
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Meditation17.30 - 20.00Meditation17.00 - 18.00Meditation17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 Meditation06.00 - 07.00Meditation06.00 - 07.00Meditation06.00 - 08.30Meditation06.00 - 08.30Meditation06.00 - 08.30
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00 Meditation10.00 - 11.00Meditation10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 Meditation12.00 - 13.00Meditation12.00 - 13.00Meditation12.00 - 13.00Meditation12.00 - 13.00
13.00 - 14.00
14.00 - 15.00 Meditation14.00 - 16.15Meditation14.00 - 16.15
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Meditation17.30 - 20.00Meditation17.00 - 18.00Meditation17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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