Pilates is for everyone, whatever your age, body shape or fitness level. Using mat work and specially developed equipment, it helps you move more efficiently and freely in any task you do – from training for a marathon, to practicing yoga or simply keeping up with the kids.
Pilates is a very popular body conditioning workout that operates in a different way to many other gym classes. It helps to reshape your body, which will become leaner and more toned as a result of undertaking this class. It will also improve your posture, achieving the perfect balance between strength and flexibility.